What to eat after miscarriage restores quickly

summary

After induced abortion, it is still necessary to make reasonable arrangements for the quantity, quality and mutual collocation of various foods to meet the body's needs for protein, carbohydrate, fat, vitamins, inorganic salts, water and cellulose. So what to eat after miscarriage restores quickly? Now let me introduce to you.

What to eat after miscarriage restores quickly

First, after abortion, due to the weak body, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.

Second, the choice of food should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables.

Third, eating more high protein food after abortion can enhance the body's resistance and promote body recovery, especially in the first half of the month after abortion, we should eat more lean meat, eggs, milk and bean products.

matters needing attention

Avoid spicy food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstruation, and avoid cold food such as crab, snail, mussel, etc. Do not eat or eat less greasy raw and cold food, should not eat radish, hawthorn, bitter gourd, orange and other Liqi, Huoxue, cold food.