How does pregnant crus cramp return a responsibility?

summary

Having a baby is a very happy thing, but mothers first have to face all kinds of inconveniences during pregnancy. One of the problems for many expectant mothers is calf cramps. Pregnant women's body calcium consumption is relatively large, if calcium is not timely, it is easy to cause leg cramps, especially in the night when sleeping. In case of leg cramps, the father to be should not panic. He should immediately straighten his leg to the heel, and then slowly hook his toes back, which will help to dispel the pain. Let's share the pregnant calf cramps?.

How does pregnant crus cramp return a responsibility?

First: over nutrition. Excessive diet can lead to excessive protein intake, affect carbohydrate metabolism, lead to accumulation of acidic metabolites, and cause electrolyte disorder. One of the symptoms of electrolyte disorder is cramps.

Second: often stand for a long time. Walking too much or standing too long during pregnancy will increase the activity of leg muscles, increase the burden of leg muscles, and lead to the accumulation of local acidic metabolites, which will cause muscle spasm.

Third: poor sleeping posture. Sleep posture is not good, long time supine, so that the quilt pressure on the feet, or long time prone, so that the feet against the bed, forcing some of the calf muscles in an absolute state of relaxation for a long time, easy to cause leg cramps.

matters needing attention

If frequent cramps, then it is likely to be caused by calcium deficiency, in pregnancy, pregnant women should eat more calcium food, in the diet can add shrimp, fish and ribs soup and other calcium food, the body nutrition is sufficient, natural cramps will also reduce. At ordinary times, expectant mothers should also pay attention to rest and avoid intense exercise. If their muscles are always in a state of tension and can not get rest, it is easy to cause leg cramps, especially in the late pregnancy, the pregnant women themselves are inconvenient to move, and try to reduce the walking time.