What does insomnia eat good

summary

With the increasing social competitiveness, people's pressure is also increasing. Of course, many people will have insomnia. People who have experienced insomnia know that insomnia is very painful, which will make people physically and mentally tired, distracted and memory impaired. So how can we regulate insomnia through food? Next, I will introduce to you.

What does insomnia eat good

First: insomnia patients in the evening before going to sleep to drink a cup of warm milk, so you can eliminate brain cell tension, alleviate insomnia

Second: eat some apples and bananas before going to bed, which can reduce insomnia caused by fatigue

Third: can drink a cup of warm water before going to bed, and add a small spoon of vinegar in warm water, drink a bowl of millet porridge before going to bed can also help sleep

matters needing attention

Insomnia people can't drink coffee or drink strong tea before going to bed, insomnia people can't eat before going to bed, this will increase the gastrointestinal burden, promote insomnia