Symptoms of insufficient breath in men

summary

"Zhongqi" in traditional Chinese medicine refers to the Qi of the spleen and stomach. Spleen and stomach are the foundation of postnatal, the source of Qi and blood, and the hub of the ascending and descending movement of Qi in human body. It is a pity that many modern people have the problem of lack of Zhongqi. The deficiency of middle Qi will lead to the weakness of spleen and stomach function, abnormal transportation, and affect the digestion and absorption of food. So what are the symptoms of lack of breath in men? Let's talk about it.

Symptoms of insufficient breath in men

The common manifestations are: fatigue, shortness of breath, fatigue, sweating, less food, abdominal distension, language weakness, low spirits. From the aspect of facial appearance, there will be symptoms such as puffiness, tooth marks on the tongue. In severe cases, there will be depression of middle Qi, causing gastroptosis, uterine prolapse, anal prolapse, etc. On the contrary, the stomach function is vigorous, digestion and absorption function is normal, metaplasia Qi and blood and other nutrients are sufficient.

In daily life, there are mainly three kinds of people who are prone to deficiency of Qi: 1. Congenital deficiency, or weak spleen and stomach. Although the spleen and stomach is the foundation of postnatal, it will also cause postnatal weakness of the spleen and stomach and deficiency of middle Qi if it is weak in constitution and weak in foundation. 2. Overworked and worried for a long time.

Those who have a bad diet and a bad appetite. In other words, overeating or over starvation will damage the spleen and stomach, resulting in abnormal circulation of Qi and blood and insufficient middle Qi.

matters needing attention

In terms of diet, we should eat more easily digestible food (such as noodles, milk, soft rice, etc.) and avoid raw, cold, firm and irritating food; Eat less, eat more, avoid overeating《 "It is better to be little than much, to be hungry than full, to be late than fast, to be hot than cold, to be zero than pause, and to be soft than hard," it is recorded in Shoushi secret book Tiaoshi. These six methods are essential for regulating the spleen and stomach. "