How does cold left chest ache return a responsibility?

summary

Many people don't pay much attention to colds. In fact, colds have a great impact on people's health. A cold will greatly weaken the body's resistance, very easy to induce other diseases, so we should pay more attention to the cold, so the following is a specific introduction to the cold left chest pain how to return a responsibility? I hope this problem can help some people.

How does cold left chest ache return a responsibility?

First: because of the cold when the virus invasion caused by the whole body muscle soreness. Because the thoracic costal nerve is more sensitive than other nerves. So chest pain should be more obvious. Generally, a good cold will disappear naturally.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

Colorful fruits and vegetables are often rich in antioxidants, such as various berries, beans and so on. These substances can effectively resist free radicals that damage the body's immunity. The results showed that the brighter the color of fruits or vegetables, the more antioxidants they contained. Besides, drinking green tea can reduce the incidence rate of cold and shorten the course of disease. Because tea polyphenols in tea help to inhibit and resist virus bacteria, and have obvious inhibition and killing effect on pathogen and virus.