How to prevent epilepsy what to eat

Update Date: 2022-05-02 Source: Network

summary

Epilepsy is a disease of paroxysmal motor, sensory, consciousness, mental and autonomic nerve dysfunction caused by paroxysmal abnormal discharge of brain neurons. In daily life, how to prevent epilepsy, what to eat better?

How to prevent epilepsy what to eat

1. Avoid over starvation and overeating; 2. Don't drink a lot of water and eat food with too much salt at one time; 3. Eat more coarse grains, vegetables and fruits, fish, shrimp, eggs, milk, vitamin B6, vitamin K, calcium and magnesium, and eat less fried and greasy food; limit the intake of potassium.

Eat less spicy food such as pepper, onion and garlic; ban alcohol and tobacco, drink less strong tea, coffee, cola and other exciting and stimulating drinks. Epilepsy patients should not eat foods with high sugar content and stimulating food, and should avoid eating foods that induce epilepsy, such as mutton, dog meat, rooster, wild duck, carp, etc. should not be used more; alcohol and tobacco, drink less strong tea, coffee, cola and other exciting and stimulating drinks should be absolutely prohibited; spicy foods such as pepper, onion, garlic, mustard, etc. should also be limited.

In order to increase the intake of vitamin E, vitamin E can inhibit the oxidation of brain tissue. Moreover, it can remove toxic free radicals in human body, and it is also a membrane stabilizer. Eat less greasy, spicy and hot things to avoid phlegm heat. Avoid alcohol and alcoholic beverages and eat less sugar. To prevent the permeability of brain cells increased, play a role in preventing seizures. Eat foods rich in vitamin E, such as carrots, sesame oil, peanut oil, eggs, bean sprouts, seaweed, shellfish, etc.

matters needing attention

Epilepsy patients should avoid fatigue and get enough sleep. Adults should sleep at least 7-9 hours a day, and children should sleep at least 8-16 hours, Such as spreading, jogging, badminton, tennis, table tennis, etc., can not participate in swimming, mountaineering, diving and other sports, also try not to ride a bicycle, to prevent the onset of falls, or traffic accidents; watch less TV, prohibit playing video games.