How to get the right eye massage?

summary

Today, I've sorted out how to correctly massage the eyes. The skin around the eyes is the most tender and thinnest part, which is also the most vulnerable and prone to problems. As we get older, there will be some fine lines or relaxation in our eyes. How to use eye massage correctly to keep us young forever and enhance the charm of "flattering eyes". The following Xinyi sorted out several good correct eye massage techniques to share with you, usually in leisure time, friends can also self massage.

How to get the right eye massage?

Dip a little eye cream with the middle finger and ring finger, then take the corner of the eye as the starting point, and draw a circle from the middle to the outside. Pay attention to the eyelid of the skin is very thin, and prone to wrinkles, so to gently massage in one direction is the key.

Press and hold the temple with the middle finger and ring finger, and then massage in circles. If you massage your temples hard, you can quickly get rid of Qi and restore the clarity and brightness of your eyes. It can effectively remove fatigue for friends who are often overworked at work.

Close your eyes, press your eyes with four fingers other than your thumb, and then rub your eyes with a wave. Press and rub eyes with moderate strength, which can quickly and effectively relieve eye fatigue. It's also normal for the eyeball to feel a little sore when kneading.

matters needing attention

In the diet must also control the salt intake, do not eat spicy food such as coffee, strong tea, you can eat more cereals such as cereals, oats or soybeans, you can drink more water or milk, but do not drink carbonated drinks.