How to treat acne

Update Date: 2022-04-12 Source: Network

summary

Since the beginning of adolescence, my skin has become more and more greasy, and I often have big acne on my face. Peas, one by one, are big and red, and some of them are very painful to touch. Especially during the period of fire, my face is even more ugly, often troubled by acne on my face, so I often look for some methods. I hope my acne experience can give you a lesson Some inspiration.

How to treat acne

First, the face of the general love acne Doudou people, lack of vitamin A, it is easy to acne, there is also the stomach is not good, poor absorption, will also cause easy acne. To balance nutrition, eat more fruits and vegetables, it is best to squeeze fruit and vegetables juice to drink, as long as maintain a good eating habits, slowly will get better.

Second, puberty is a period of high incidence of acne, which is caused by endocrine disorders. You can regulate the endocrine system, eat more vegetables, maintain emotional stability, and avoid excessive psychology. Can choose Acne Ointment. Eat less fat, high sugar, spicy, fried food and coffee and other stimulant drinks, eat more vegetables, fruits.

Third, if the face of acne, you can eat Chinese medicine for conditioning, you can also use back positive points or ear tip bleeding method, the effect is also very fast, usually pay attention to light diet, avoid spicy food and fish and shrimp and other hair, drink plenty of water, pay attention not to squeeze by hand, so as to avoid infection, leaving traces of hemp, I wish you an early relief of trouble. Keep a good habit of defecation, don't stay up late, get enough sleep, and cooperate with reasonable exercise.

matters needing attention

Everyone has different reasons for acne. Now people's diet is greasy, and they are under great pressure at work. They don't pay attention to rest at night, resulting in more and more acne on their face. If it's diet habits and mental pressure, they should eat more vegetables and fruits, and take more vitamins and minerals, especially VC, VB and zinc.