How to reduce snoring

summary

I didn't snore before. I used to be 45 kg, but now I'm growing to 54 kg. My mother said that I can snore now, and my voice is still loud. I went to the hospital for examination. The hospital said that it was snoring caused by obesity. Now it's getting better. How can I reduce snoring? Do you want to discuss it together? Now let's share how to reduce snoring.

How to reduce snoring

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

Treatment 3: Brush gum practice. This is one of the treatments for snoring. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

matters needing attention

It is suggested that we should pay attention to: changing the habit of eating red meat to eating fish can make people have a good sleep at night and do not snore. Saturated fat in red meat stimulates the nasal cavity because saturated fat produces a lot of arachidonic acid, which further produces prostaglandins, which cause swelling in the throat and sinuses. In contrast, eating protein from fish and beans does not increase prostaglandins, and fatty acids in fish help reduce inflammation.