What should uric acid high diet notice

summary

I just graduated. I drank a lot before graduation. I was scared to death because I had to go to the interview for the physical examination sheet. This time, it's useless. Can the uric acid drop down quickly. I'm going to have a physical examination in the near future. Let me talk about what should be paid attention to in high uric acid diet.

What should uric acid high diet notice

First: eat reasonably. Appropriate aerobic exercise, must not do strenuous exercise, in order to avoid joint fatigue. It's best to choose aerobic exercise such as swimming, Taijiquan and table tennis to reduce weight.

Secondly: develop the habit of soaking feet with hot water every day or often. It's best to use a foot basin that can be heated automatically, no less than 20 minutes each time, no more than 30 minutes. It's best to sweat slightly when you can wash your whole body. When washing feet, you can add some traditional Chinese medicine to promote blood circulation and remove blood stasis.

Finally: choose foods rich in vitamins. Available food: rice, noodles, milk, eggs, fruits and various vegetable oils. Besides Gracilaria lemaneiformis, celery, cauliflower and spinach, other vegetables are edible.

matters needing attention

Pay attention to the medicine less meat, beer is the most can't drink, the best is often with hot water bubble feet, the effect of bedtime bubble is the best, also good for sleep, because sleep is also medicine attention, must not stay up late, to relax.