Advantages and disadvantages of drinking coffee

summary

For a long time, people have different opinions about coffee. Whether drinking coffee is harmful to health or not, many people have prejudice against it. Today will give you a new understanding of coffee. Let's take a look at the advantages and disadvantages of drinking coffee.

Advantages and disadvantages of drinking coffee

First, coffee contains certain nutrients. The nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.

Second: coffee is good for the skin. Coffee can promote metabolism, activate digestive organs, and has great effect on constipation. The use of coffee powder bath is a kind of hyperthermia, has the effect of weight loss.

Third: coffee has the function of antialcoholism. Drinking coffee after drinking will quickly oxidize acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

matters needing attention

Coffee can eliminate fatigue. To eliminate fatigue, we must supplement nutrition, rest and sleep, promote metabolic function, and coffee has these functions.