Sleeping posture is closely related to sleep

summary

People's sleeping posture has a lot to do with sleep. For most people, bending the right side of the bed is the best, the limbs should be placed in a casual position, so that the muscles can be more relaxed. Only for different people, according to their own situation to choose the sleeping position is the best. Here are a few, different people sleep in different positions, good methods

Sleeping posture is closely related to sleep

First: pregnant women had better choose the left side of the sleeping posture, especially in the late women, which is conducive to the growth and development of the fetus. But be careful not to lie on your back, so as not to oppress the abdominal aorta and affect the health of the fetus and adults.

Second: for infants, it is more suitable for supine, because in this sleeping position, the baby's lungs are the lightest. This will keep the baby breathing normally and naturally. Can also prevent vomiting milk.

Third: the best sleeping position for the elderly is the right side, because the heart is on the left side, so the right side can reduce the burden of the heart, which is good for the heart and conducive to blood circulation. It's easy to digest and absorb. More conducive to the health of the elderly, a good sleep will naturally be good mood.

matters needing attention

Always check and choose the right sleeping position. Pay attention to the best bath or feet before going to bed, which can effectively relieve fatigue.