What does waist acid eat to fill

summary

Waist sour, syndrome name, refers to the waist sour discomfort. Kidney deficiency is more common in clinic, and low back pain is a chronic disease. For a long time, it affects the normal life and work of patients, and brings a lot of trouble. Some patients seek medical treatment everywhere, suffer from repeated attacks, and even cast a shadow on their psychology. Low back pain is not an incurable disease, so what is good to eat? What can't we eat?

What does waist acid eat to fill

First, waist acid should eat more food containing calcium, selenium and zinc. Such as bean products, animal liver, egg fish, mushrooms, asparagus, carrots.

Second, eat more fresh vegetables and fruits, such as bean sprouts, kelp, fungus, garlic, celery, sweet potato, wax gourd, mung bean.

Third, it is OK to drink medlar, make tea and cook porridge at ordinary times. Deficiency of liver and kidney can cause cervical spondylosis and lumbar spondylosis, so nourishing kidney Yin is very important. Medlar, chrysanthemum, sesame and longan have good effects

matters needing attention

Patients with this disease should pay attention to the combination of work and rest, do not work at the desk for a long time, sit in a sitting position, and have a proper rest, which is conducive to the protection of cervical spondylosis. Pay attention to the height of the pillow, not too high, generally about 10 cm is the best. To resist cervical and lumbar diseases, it is necessary to strengthen the exercise of cervical and lumbar muscles. Swimming is a good exercise, and cycling is also very beneficial to lumbar exercise.