How to treat qi stagnation

summary

Qi stagnation and blood stasis affect normal health. We should eat more food that can not only promote blood circulation and remove blood stasis, but also nourish and moisturize skin. Since ancient times, walnut is considered to be a beauty product. Eating walnut can greatly improve the blood stasis constitution, so how to treat qi stagnation.

How to treat qi stagnation

First: Blood Stasis constitution in the spirit of recuperation, to cultivate optimistic mood. If you are in a good mood, your qi and blood will be harmonious and your health will be in circulation, which is beneficial to the improvement of blood stasis constitution. On the contrary, depression can aggravate the tendency of blood stasis.

Second: you can choose the products of promoting blood circulation and nourishing blood, such as Rehmannia glutinosa, Salvia miltiorrhiza, Ligusticum chuanxiong, Angelica sinensis, Cortex Acanthopanacis, Sanguisorba officinalis, Dipsacus asperata, Fructus erysimi, etc.

Third: strengthen physical exercise, especially the exercise of cardiovascular system. Blood stasis is often caused by qi stagnation and Qi deficiency. Regular exercise can make the blood flow unimpeded. For ordinary people, Taijiquan, qigong, walking, middle and low speed running, gymnastics, cycling, mountain climbing, swimming and so on are suitable sports.

matters needing attention

Salt and monosodium glutamate can avoid the increase of blood viscosity and aggravate the degree of blood stasis; it is not suitable to eat sweet potato, taro, broad beans, chestnuts and other easily flatulent food; it is not suitable to eat more fat meat, cream, eel, crab roe, egg yolk, fish seed, chocolate, fried food and sweet food to prevent the increase of blood lipid, block blood vessels and affect the operation of Qi and blood; it is not suitable to eat cold drink to avoid affecting the operation of Qi and blood.