Diet for diabetes

summary

Typical symptoms of diabetes: more than three and less symptoms, that is, more urine, more drink, more food and weight loss. Some patients with type 2 diabetes have atypical symptoms, only dizziness, fatigue, and even no symptoms. Diet management is very important for diabetics. What foods can diabetics eat?

Diet for diabetes

First of all, grains, such as naked oats flour, buckwheat flour, oat flour, corn flour and other staple foods rich in vitamin B, a variety of trace elements and food fiber, long-term consumption can reduce blood sugar and blood lipid;

Secondly, beans and bean products are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglyceride;

Finally, balsam pear, onion, mushroom, grapefruit, pumpkin can reduce blood sugar, is the most ideal food for diabetic patients, if you can take some propolis for a long time, the effect of reducing blood sugar and preventing complications will be better.

matters needing attention

High sodium diet can increase blood volume, induce hypertension, increase the burden on the heart, cause atherosclerosis and aggravate diabetic complications. Therefore, patients with diabetes should take a low sodium diet, and the daily salt should be controlled within 3 grams. Soluble cellulose can improve the metabolism of fat, cholesterol and sugar, and can reduce body weight, so we can eat more of these foods. Rice, white flour, potatoes, beans and cereals, which are rich in starch, are mainly decomposed into carbohydrates after entering the human body. Although they are the main source of body heat, they can be directly converted into sugar, so they must be limited.