What fruit does blood sugar tall suit to eat

summary

Patients with hyperglycemia must pay attention to their own diet, control blood sugar not only depends on drugs, but also from their own diet to recuperate. Patients in the diet must pay attention to scientific and healthy diet, not blindly eat all things. Today, let me learn with you what fruits are suitable for high blood sugar.

What fruit does blood sugar tall suit to eat

First, we should control energy intake, advocate eating compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause high blood lipid.

Second: moderate intake of protein. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. If hypertension complicated with renal insufficiency, the intake of protein should be limited.

Third: eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.

matters needing attention

In this paper, we introduced the fruits for patients with high blood glucose. After reading this article, we should know what fruits are suitable for patients with high blood glucose. Choosing foods with low glycemic index (that is, foods that will not cause rapid or excessive increase of blood glucose) will also help blood glucose reach the standard. Since the effect of a food on blood glucose varies from person to person, it is necessary to measure blood glucose several times for comparison in order to find out what kind of effect a food has on your blood glucose. For example, if you want to know the effect of oatmeal and wholemeal biscuits with the same amount of carbohydrate on blood glucose, you need to test the blood glucose levels of the two foods before and two hours after eating, and then compare their ability to raise blood glucose.