Heart disease has these characteristics! How to prepare? It depends on yourself?

summary

Compared with this disease, I don't think it's surprising that heart disease belongs to a special group. No matter what, I should be clear in my heart and should get more care from people. Heart disease patients should also pay attention to the diet, do not eat too high calorie food, which will increase the burden of the heart, causing adverse consequences. Heart disease patients in the treatment at the same time, but also pay more attention to self-care in daily life, improve eating habits to reduce cholesterol levels, is a good way to avoid heart disease, let me share with you these characteristics of heart disease! How to prepare? It depends on yourself?.

Heart disease has these characteristics! How to prepare? It depends on yourself?

First, to control the heat supply, heart disease patients should eat more low calorie food. When the total heat energy is too high, serum cholesterol usually rises. If the child is overweight, diet should be controlled.

Second: limit the amount of fat and cholesterol. In daily diet, try to avoid eating foods containing animal fat and high cholesterol, such as animal fat, fat meat, liver, kidney, brain, lung, egg yolk, fish roe, etc. Edible vegetable oil and bean products are suitable. But vegetable oil should not be too much, because too much vegetable oil will also promote obesity.

Third: eat more fresh vegetables and fruits, often eat some fresh vegetables, fruits, bean sprouts, kelp, laver, fungus and other food, have the effect of preventing vascular sclerosis. Often eat celery, grass, tomatoes and other food, can reduce blood pressure. Heart disease patients should eat more hawthorn, Rosa laevigata, grape and other fruits.

matters needing attention

Small amount and many meals. The patients with heart disease should not eat too much. They should take the total heat energy four to five times a day to reduce postprandial gastrointestinal overfilling and diaphragmatic elevation. Dinner should be early to eat, should be light, after dinner or less into any food and water.