What does menstruation not adjust to eat good

summary

Menstruation to the time is generally five to seven days, female friends if a long time appear irregular menstruation will be conditioning. With the increasing incidence rate of irregular menstruation, many women are still a fog about how to prevent this disease. Irregular menstruation is a kind of frequently occurring disease, but the harm to patients is not small, which seriously affects the patient's health and daily life. Let's share what is good for irregular menstruation.

What does menstruation not adjust to eat good

First: during menstruation, in order to promote uterine contraction, it can feed on animal liver to maintain body heat. At this time, sweets can be eaten more, oily food and raw and cold food should not be eaten more. Those who are prone to vertigo and anemia after menstruation can take ginger, green onion, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish, muscle rich meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Second: for those who are restless, constipated and have low back pain before menstruation, they should take a large amount of food to promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, so as to regulate the uneven state of the body.

Third: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. This is very effective for women with irregular menstruation.

matters needing attention

Motherwort has an excellent effect on regulating women's menstruation, so you can use motherwort to drink in water everyday, which can play a very good role in regulating irregular menstruation and relieving dysmenorrhea.