How is ankle burning to return a responsibility?

summary

Etiology and injury mechanism of ankle joint: during exercise, the ankle joint is varus or eversion due to uneven ground, fatigue or loss of balance when jumping to the ground, which leads to excessive involvement, partial or complete rupture of the lateral or medial collateral ligament. If the anterior talofibular ligament and calcaneal ligament are broken at the same time, or the deltoid ligament is completely broken, the ankle joint is often temporarily dislocated or subluxated, and the lateral malleolus or medial malleolus fracture can be combined. Today, let me learn from you how ankle burning is going on?.

How is ankle burning to return a responsibility?

First, there are three ligaments on the outside of the ankle. When we walk and run normally, the ankle balances the weight of the body downward and the momentum of the body forward. Every time we land, the foot will return to the middle position. When an accident occurs and the ankle turns over excessively, the surrounding ligaments will be seriously strained and injured, and in severe cases, there may be tears and fractures.

Second: the common ankle sprain is that the sole of the foot is turned inward, resulting in the lateral ligament strain of the ankle joint. The rare case is that the sole of the foot is forced to turn out, resulting in medial ankle ligament injury. You may have a medial injury.

Third: the majority of mild to moderate ankle sprains can be recovered through rest and conservative treatment, generally 2 weeks, up to 3-4 weeks. General treatment is mainly rest, combined with ice massage, etc., taking into account your allergy to ointment, you can spray a little Yunnan Baiyao spray. But mainly rest.

matters needing attention

When the ankle is healed and in the early stage of recovery, it is recommended to wear elastic ankle protection, because the reaction speed of tendon and nerve after injury is not as fast as before, and the probability of sprain is very high again. Ankle protectors provide additional support and protection to reduce the risk of re injury.