How should lumbar disease be treated

summary

In my daily life, I pay more attention to maintenance, but recently, due to the pressure of work, I suffered from lumbar spondylosis and went to the hospital for acupuncture treatment. For patients with lumbar spondylosis, do you want to know how to treat lumbar spondylosis?

How should lumbar disease be treated

Treatment method 1: acupuncture is one of the treatment methods of lumbar disease. There are many treatment methods for lumbar disease, but attention should not be paid to blind treatment. Lumbar disease is mostly caused by wind cold invasion, disharmony of Qi and blood, and obstruction of meridians. In the treatment, we need to go to the regular hospital for treatment according to the disease situation.

Treatment 2: morning exercise, the best morning activity about the waist, do before and after stretching, left and right rotation, "stretching" and other actions, so that the waist will not immediately change from a static state to increase the waist load action.

Treatment 3: go backward for another way. The backward way is most appreciated by the lumbar spine. When walking backward, the two legs alternately step backward to enhance the strength of the muscles in the back of the thigh and the back of the waist, which makes the elasticity of the lumbar ligament increase, just like the self-contained lumbar protective belt.

matters needing attention

For patients with lumbar disease, we must avoid overwork, strengthen exercise to enhance the lumbar muscles, lack of physical exercise for a long time, the weakening of lumbar muscle strength is not conducive to the protection of intervertebral disc, such as repeatedly raising the waist and buttocks in an arch shape before going to bed, which can achieve a certain effect of health exercise to prevent lumbar disease.