How is gastric acid reflux to return a responsibility

Update Date: 2022-06-24 Source: Network

summary

How is gastric acid reflux to return a responsibility? It was found that 70% of stomach diseases were related to gastric acid. More than seven adults had stomach discomfort such as acid regurgitation and heartburn, but only 10% would choose to see a doctor. Now I'll explain how acid reflux is going on.

How is gastric acid reflux to return a responsibility

First of all, experts point out that many people don't take acid reflux seriously. In fact, it's not only a symptom, but also a disease. When too much acid in the stomach, acid secretion will stimulate the gastric mucosa, will cause gastric acid reflux.

Secondly, try to quit smoking and limit alcohol in the life of acid reflux, especially don't smoke within two hours before sleep. Excessive fat can also delay gastric emptying, stimulate gallbladder contraction and secretion, and reduce esophageal sphincter pressure. Nicotine in tobacco can act on the vagus nerve system, destroy normal gastrointestinal peristalsis, cause gastric mucosal vasoconstriction and damage it.

Finally, acid reflux can make the patient harassed at any time of the day. But usually acid reflux after meals will be more obvious, especially after eating immediately go to bed, the most likely to cause gastric acid reflux. Foreign research data show that in the unexplained insomnia, gastroesophageal reflux disease accounts for 1 / 3 of the proportion, so sometimes cured gastric acid reflux, insomnia will not be cured.

matters needing attention

How is gastric regurgitation to return a responsibility, do not eat breakfast can aggravate regurgitation. Experts explain that the energy intake for breakfast should be 30% of the whole day's energy intake. After a night's sleep, the human body needs a breakfast rich in carbohydrates to supplement and store energy. If you don't eat breakfast for a long time or unscientificly, there will be a lot of empty stomach time, when empty stomach, there will be more gastric acid idle, it is easy to produce gastric acid reflux.