What does diabetic eat good?

summary

In daily life, diabetic patients can not eat anything. In fact, there are many foods that can be eaten. Let's take a look.

What does diabetic eat good?

Pear traditional Chinese medicine points out that pear is cold, sweet and slightly acidic in nature, and has obvious functions of generating body fluid, moistening lung, clearing heat, cooling heart, eliminating phlegm, reducing fire, stopping heat cough and detoxifying. And pears contain very little sugar, so some people who are afraid of obesity and diabetes can take the place of other fruits in their daily life.

Cherry also belongs to low sugar fruit, so people who are afraid of obesity can use cherry instead of other high sugar fruit in their daily life. And Chinese medicine points out that cherry is warm and sweet in nature, which has obvious effects of Supplementing Qi and tonifying deficiency, sweating, dispelling wind and rash, detoxifying and nourishing skin and beauty. In addition, it also has good treatment and conditioning effects on spleen and stomach dysfunction and other symptoms. Especially women in peacetime should eat more cherry, health and beauty.

Apple can be said that apple is a very common fruit in our daily life, and it is also very familiar, but many people do not know that apple is also a kind of low sugar fruit. Apple is cool and sweet. No matter what kind of Apple it is, it has obvious effects of tonifying heart and Qi, generating body fluid and relieving cough, invigorating stomach and spleen, relieving vexation and relieving summer heat after proper consumption. In particular, some people who are often drunk should eat more apples, because it also has extremely effective effect of waking up.

matters needing attention

Vegetable oil is an ideal choice for cooking. Such as corn oil, sunflower oil, peanut oil, soybean oil and so on, these good quality vegetable oils are rich in polyunsaturated fatty acids. These fatty acids can help the normal operation of cholesterol, avoid cholesterol deposition, and have a positive effect on the prevention of diabetes. However, vegetable oil can not be eaten in large quantities, excessive consumption of vegetable oil will lead to fat and other problems.