How does lumbago return a responsibility after cold?
summary
Colds can occur all year round, but mostly in spring and winter. Traditional Chinese medicine believes that colds are mostly caused by wind evil, so they are wind cold, wind heat cold and summer dampness cold. We must pay attention to our own diet after catching a cold. Therefore, in our life, we should pay attention to it. Now let's talk about the backache after catching a cold?.
How does lumbago return a responsibility after cold?
First: a cold can cause general fatigue, backache and backache. Long term smoking can cause poor breathing, cough, lung function damage, sputum can not eliminate the breeding of bacteria, causing bronchitis or pharyngitis, causing mucosal system inflammation, may cause a variety of infections. There is also a long time do not change the toothbrush, toothbrush closed breeding bacteria, may also cause infection when brushing.
Second: cold feet easy to catch a cold, the foot is farthest from the heart, the supply of blood is relatively small, to prevent a cold is to do a good job in keeping feet warm.
Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the immune function of the human body, should be meat and vegetables with.
matters needing attention
1. If the temperature is as high as 39 ℃～ 40 ℃ and it is difficult to reduce the fever for a while, apply a towel soaked in cold water on the head. Pay attention to change frequently. At the same time, wipe the chest, back and legs with warm water to dilate the superficial blood vessels of the skin and help to reduce fever. 2. To ensure adequate sleep, let the patient sleep in a comfortable bed, and wear loose clothes. The air in the room should be fresh, pay attention to ventilation, do not smoke, and keep the room quiet. 3. You may sweat after taking the medicine. At this time, the cover should not be too thick to avoid excessive sweating and collapse. After sweating, wipe dry in time and change underwear in time to prevent catching cold. 4. Drink more boiled water. Fever patients need more water than usual, because the body's metabolic rate increases, sweating more, water consumption is large, blood is relatively concentrated, blood flow is slow, weak heartbeat, therefore, to give patients enough water. 5. Patients with fever generally have poor appetite. At this time, we should try to make some easy to digest and nutritious food for patients, such as millet porridge, rice porridge, soybean milk, bean curd, milk, yogurt, lotus root powder, egg soup, sour soup noodles.
