Can high blood sugar eat porridge

summary

High blood sugar, high blood fat and high blood pressure are commonly known as "three highs". They are harmful diseases, and they are a big threat to many middle-aged and old people. We all know that the incidence of high blood sugar is related to diet. As a more complex disease, can high blood sugar eat porridge?

Can high blood sugar eat porridge

First: high blood sugar can't eat porridge. Limit the intake of salt: the daily intake should be gradually reduced to less than 6G, that is, after the rubber mat is removed from the cover of ordinary beer, the amount of salt in a flat cover is about 6G. This refers to the amount of salt, including cooking salt and other foods containing sodium converted into salt. * proper reduction of sodium intake helps reduce blood pressure and reduce sodium retention in the body.

Second: eat more fresh vegetables and fruits. Eat no less than 8 liang of fresh vegetables and 2-4 liang of fruit every day.

Third: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

matters needing attention

In fact, there are many foods in our life that can effectively reduce blood sugar. Here we share the whole range of hypoglycemic foods with you, such as black fungus, water spinach, onion, yam, balsam pear, cucumber, pumpkin, oats, Monopterus albus, loach, buckwheat, corn, celery and other food materials, which can effectively reduce blood sugar.