What does the exercise method of spinal canal stenosis have

summary

Grandfather Wang's joints have not been very good, often feel low back pain, go to the hospital for examination, the doctor said this is spinal stenosis, and introduced some exercise methods, let me talk about spinal stenosis exercise methods.

What does the exercise method of spinal canal stenosis have

First: spinal stenosis is a great harm to patients. If the treatment is not timely, the condition will continue to worsen, and the treatment is more and more difficult. After the diagnosis, patients should first receive effective treatment, pay attention to reasonable exercise, help the recovery of the disease.

Second: the first is straight leg raising exercise. Life can do the exercise, the specific exercise method is the patient lying in bed, legs alternately up high, and then down, repeated exercise, leg raising try to keep the lower limbs and the body at right angles, this action can exercise the hamstring and quadriceps.

Third: lateral leg lifting exercise. The patient can lie on the side of the bed, the upper leg up, try to keep the legs right angle, left and right feet alternately. Can also be supine back extensor exercise. Spinal stenosis patients lie on the bed, face down, two feet, elbows and occipital after the bed, legs and bed vertical after hard, the rest of the body is to leave the bed, similar to arch bridge shape.

matters needing attention

The harm of spinal stenosis is great, many people do not understand it, spinal stenosis through some exercise methods for the recovery of the disease is very important, the above also briefly introduced some, patients can try.