How is palpitation insomnia to return a responsibility?

summary

In fact, specific medicine is a word of mouth used by people. There are many ways to treat this disease. Generally, people who get sick always hope to have specific medicine with immediate effect, so that their pain and discomfort can be cured, disappeared and recovered as soon as possible. The so-called special medicine is quite marketable. It captures people's psychology of urgent treatment, Through a variety of marketing channels, constantly flowing into the hands of patients, let's share the next palpitation insomnia is how to return a responsibility?.

How is palpitation insomnia to return a responsibility?

First: there are many people in real life because of a variety of reasons will lead to their own palpitations insomnia phenomenon, some physiological factors will lead to insomnia, such as mental tension, hunger, fatigue, and some diseases such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

In a word, you can't eat spicy food, such as chili, garlic and raw onion. These foods can cause stomach fever and indigestion, and finally make the sleep quality worse.