What does constipation eat during pregnancy

summary

After pregnancy, under the influence of endocrine hormone changes, the placenta secretes a large amount of progesterone, which reduces the secretion of gastric acid, reduces the muscle tension of gastrointestinal tract and weakens the peristaltic ability of muscles, prolongs the stay time of food in gastrointestinal tract, causes the water in food residue to be reabsorbed by intestinal wall cells, and makes feces dry and hard, which can't be as healthy as before pregnancy It is often excreted from the body. Defecation interval more than 48 hours, feces dry, cause defecation difficulty is called pregnancy constipation. So what does constipation eat during pregnancy?

What does constipation eat during pregnancy

Potato: potato is a kind of food with comprehensive nutrition and easy digestion, which is conducive to the development of fetus and the protection of health during pregnancy. At the same time, the crude fiber can promote gastrointestinal peristalsis and accelerate the metabolism of cholesterol in the intestine, which has the effect of reducing cholesterol and defecating, and is very helpful to improve constipation during pregnancy.

Corn: corn is a good health food in coarse grains. Its dietary fiber content is very high, can stimulate gastrointestinal peristalsis, accelerate fecal excretion, is good for pregnancy constipation. Of course, it also has diuretic, hypotensive, enhance metabolism, delicate skin and other effects.

Taro: rich in nutrients, taro is a good alkaline food. It can protect the digestive system and enhance the immune function. Pregnant mothers often eat taro, can promote gastrointestinal peristalsis, help the mother absorb and digest protein and other nutrients, but also remove the fat deposits on the wall of blood vessels, constipation during pregnancy, obesity, etc. have a good therapeutic effect.

matters needing attention

Constipation can increase toxins in the body of expectant mothers, leading to metabolic disorders, endocrine disorders and imbalance of trace elements, resulting in skin pigmentation, pruritus, dull complexion, dry hair and spots. Can also cause mild toxemia symptoms, such as loss of appetite, mental malaise, dizziness and fatigue, for a long time will lead to anemia and malnutrition. It's bad for the baby's development. Regular defecation force, but also promote the formation of hemorrhoids. And it can make breast tissue cells abnormal.