What's the reason for the big waist

summary

If you are a person who pursues self-improvement, I think you should first control your waist. Everyone wants to have a small waist. You can wear beautiful clothes and show your figure. However, if you have a thick waist, your beauty and figure will be greatly affected. Here's why you have a big waist.

What's the reason for the big waist

First: Sedentary causes low back pain. Usually sitting will not feel obvious, but standing up will feel lumbago, so it is due to lumbar muscle strain. Many young office workers are not willing to do physical work, especially the students who have just graduated from the University. They have high vision and low hands, and they can do whatever work easily. As a result, sitting beside the computer all the time not only has great radiation, but also can lead to lumbar pain and lumbar muscle strain. Therefore, avoiding sedentary is the main reason to relieve lumbar pain.

Second: incorrect sitting posture can also lead to backache. Many young people like to play with mobile phones, especially their lazy friends. They usually sit in bed and hope to have a pillow. It's very convenient for them to play with mobile phones and read books. But they don't know that this kind of bad sitting posture will lead to lumbar deformity, slow lumbar pain, and even they can't detect it. With the passage of two to three years, they find that the waist is sour, or even weak, and then they realize it My own problems. Wind cold can cause severe cold and dampness in the waist, and the pain in the waist is very obvious. Many female friends don't pay attention to their body. They usually not only like cold drinks, but also spicy bars. As a result, their body is very cold and fire. However, they don't realize it. They gradually develop cold and wet low back pain, and then they find that their waist is cold. So usually female friends should sleep more, especially in the cold winter, don't let the waist cold, usually summer also don't always drink cold drink, appropriate drink to young people is not too harmful.

Third: usually do physical work especially heavy friends will also appear waist pain. Many office workers lack more cultural knowledge, so they can only choose to do some heavy physical work to support their families. After a long time, they will feel tired at the waist, and even their lumbar vertebrae will be deformed. Therefore, friends who do physical work should pay attention to more rest.

matters needing attention

Kidney qi deficiency can also lead to waist pain. Nowadays, young people often stay up all night, even overnight. Long term stay up not only damages the liver of the human body, but also causes the metabolism of the body to be very slow, and the body slowly accumulates more garbage. Some friends don't often maintain their bodies, don't change clothes frequently, and there is too much garbage. As a result, the body appears bacterial infection, so keep in a good mood and reduce the cost Stay up late, friends with kidney deficiency can drink some kidney tonic drugs, you can also eat mutton, pork, leeks, the kidney tonic effect is very good.