What reason is lumbago nocturia much

summary

More and more people with the accelerated pace of life, found that the quality of sleep is getting worse. Among them, many people have nocturia, which is difficult to talk about. Nocturia refers to the increased frequency and volume of urination at night. Lumbago nocturia is what reason, below I tell you.

What reason is lumbago nocturia much

First: the first reason is whether you drink a lot of water or eat a lot of watermelons and other water rich foods before going to bed. People's normal urine circulation is generally about 50 minutes. It is suggested that people should not drink water about an hour before going to bed.

Second: after excluding the objective reasons, we have to look for some other reasons. For example, foreign bodies in the urethra can also cause frequent urination, and urinary calculi are the main reason.

Third: the other reason is that the reduction of bladder capacity will also make you feel frequent urination. It mainly refers to increased uterine compression, tuberculous bladder contracture or larger bladder stones during pregnancy.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.