How does 3 years old child love to drink water to return a responsibility

summary

The amount of water you drink varies from person to person. Generally speaking, the amount of water you drink every day should at least be balanced with the water consumption in your body. The amount of urine excreted by the human body in a day is about 1500 ml, plus the water evaporated from feces, breathing process or skin, the total consumption of water is about 2500 ml, while the water that the human body can supplement from food and metabolism is only about 1000 ml every day. Therefore, normal people need to drink at least 1500 ml of water every day, about 8 cups.

How does 3 years old child love to drink water to return a responsibility

First: usually, how much water each person needs to drink will vary according to the amount of activity, the environment, and even the weather. Normal people drink too much water will not have too much impact on health, but may cause increased urination, causing inconvenience in life.

Second: but for some special groups of people, we must pay special attention to the amount of drinking water. For example, patients with edema, heart failure and renal failure should not drink too much water, because drinking too much water will increase the burden on the heart and kidney, which will easily lead to the aggravation of the disease. For patients with heatstroke, cystitis, constipation, dry skin and other diseases, drinking more water can play a certain effect on alleviating the disease.

Third: in addition, people should drink more water when they have a cold and fever, because the rise of body temperature will cause water loss. Drinking more water can promote the body to dissipate heat and help patients recover. Pregnant women and people who exercise a lot consume more water and should drink more water. Don't swallow water in a big gulp. Many people often think of drinking water when they are thirsty, and they often swallow it in a big gulp, which is also wrong. Drinking water too fast and too fast will virtually swallow a lot of air together, which is easy to cause hiccups or abdominal distension. Therefore, it is best to first contain water in the mouth, and then drink it slowly. Especially for people with weak intestines and stomach, drinking water should be taken slowly.

matters needing attention

Don't drink water when you are thirsty. You should drink an appropriate amount of water during two meals. It's better to drink a cup every other hour. People can also judge whether they need to drink water according to the color of their urine. Generally speaking, people's urine is light yellow. If the color is too light, they may drink too much water. If the color is too dark, they need more water. Drinking less before going to bed and drinking more after going to bed is also the correct principle of drinking water, because drinking too much water before going to bed will cause eyelid edema, and you will always run to the toilet in the middle of the night, so that the quality of sleep is not high. After a night's sleep, the body loses about 450 ml of water, which needs to be replenished in time in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, can also promote the brain to wake up, and make the thinking clear and agile on this day.