How does pregnant woman old cold return a responsibility?

summary

Early pregnancy cold may be because during pregnancy, to consume more heat than usual, immune function also weakened, by endocrine changes caused by tension and autonomic nervous disorders will increase. Tension is the source of all kinds of diseases, and it is also one of the important reasons for cold symptoms. When there is a disease, we should pay attention to it in time. Now let me talk about the old cold of pregnant women?

How does pregnant woman old cold return a responsibility?

First: the old cold of pregnant women shows that you have poor resistance and poor physical quality. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

People who often catch cold should take more food containing vitamin A and C. Tofu and fish are high-quality protein food, this matching scheme is very perfect. Fish can supplement the methionine that tofu lacks, and tofu can supplement the lysine that fish lacks.