Treatment of postpartum rheumatism by eating walnut

summary

I have been suffering from rheumatoid arthritis for five years. The modern concept of rheumatism is by no means what people often say about joint pain in cloudy days and rainy days, let alone simple lumbago and leg pain. Many people have had the experience of joint pain. In the warm and cold season of early spring, people often have joint pain and heavy joints. In order to prevent you from the same disease, let me introduce the treatment of postpartum rheumatism by eating walnut.

Treatment of postpartum rheumatism by eating walnut

First, the proportion of carbohydrate, protein and fat in the diet should be 3:2:1. Multi purpose vegetable oil, such as salad oil, corn oil, olive oil, sunflower seed oil, soybean oil, rapeseed oil, etc.

Second, the ratio of vegetable oil to animal oil should be 2:1. 30% for breakfast, 40% for lunch, 10% for afternoon meal and 20% for dinner. Fruit should be determined according to personal eating habits and illness.

Third: mainly vegetarian. After meals should eat about 100 grams of fruit. Vegetables include green leafy vegetables, tomatoes, radishes, celery, leeks, parsley, papaya, cucumber, bean sprouts, potatoes, laver, kelp, black fungus, onion, etc.

matters needing attention

Many patients with rheumatic diseases are often in a bad mood because of long-term pain. They are often depressed and groan, but they don't know that this psychological state will have a bad impact on their own condition.