How does eye discomfort do?

summary

If you stare at the computer screen for a long time, the number of blinks will be reduced. If the eye surface is exposed to the air for a long time, the moisture is easy to "evaporate", and you will often feel dry, sour and blurred. These symptoms are what we call dry eye, which can lead to blindness in severe cases. Today, I'd like to share with you how to deal with eye discomfort

How does eye discomfort do?

First: drink more water: especially in the air-conditioned office or room, should pay special attention to water supplement, can improve the dry state of eye mucosa.

Second: eye drops, normal saline, artificial tears: people who wear contact lenses often rely on this kind of eye drops to protect their eyes.

Third: usually you can eat more foods containing B-carotene, such as carrots, papaya, papaya, green vegetables, etc. some people will make some wolfberry tea or cassia seed tea in the office, which are very helpful to the eyes.

matters needing attention

Pay attention to the light. Too dark light makes eyes tired easily. It is better to use soft light which can provide light and dark contrast; When using the computer continuously every two to three hours, move your eyes away from the computer for ten to fifteen minutes to let your eyes rest; Rest with eyes closed is a good way to eliminate eye fatigue.