What to eat for hair loss

summary

In our daily life, many people will suffer from alopecia. There are many reasons for alopecia, so what can we eat to treat alopecia? Now I will share my experience with you.

What to eat for hair loss

First: for patients with hair loss can eat more sesame kelp cake; black beans; black sesame; Shouwu; wolfberry black sesame porridge, should eat less stimulating food, for male friends should stop smoking and drinking as soon as possible.

Second: in our daily life, hair loss is a relatively common disease, now many people will suffer from this disease, for patients with hair loss can eat more good food for the body, can be through the method of food therapy to alleviate treatment.

Third: especially for many office workers who are easy to suffer from alopecia, we should timely relieve the pressure of all aspects of life, and also avoid long-term mental stress. We should insist on some physical exercise every day, and we should give up smoking and drinking. For male friends, physical exercise every day is good for the body.

matters needing attention

1. Have enough sleep, don't stay up late, and don't put too much pressure on yourself. Decompress properly, take a deep breath, take a walk, do relaxation gymnastics, etc. 2. Eat more fresh vegetables and fruits to keep your stool unobstructed. 3. Don't wear a hat if you have hair loss.