Brain blood supply deficiency 3 ways to help you stay away, to professional oh?

summary

The same disease causes different people will be different, the incidence of cerebral insufficiency will make us insomnia, memory loss, anxiety and palpitations and other symptoms, we should be very clear in our hearts, the incidence of cerebral insufficiency directly affects our normal life and work. We should avoid excessive brain use in our daily life to prevent aggravation of the disease. Usually also need to pay attention to their own diet, so we must do a good job of the disease related work, then the brain blood supply shortage 3 methods to help you stay away, to professional oh?.

Brain blood supply deficiency 3 ways to help you stay away, to professional oh?

First: eat foods rich in vitamins, inorganic salts and cellulose. Fresh fruits and vegetables can reduce triglycerides and promote the excretion of cholesterol. The choice of lipid-lowering food is yogurt, garlic, green tea, hawthorn, mung bean, onion, Lentinus edodes, mushrooms, Pleurotus ostreatus, Flammulina velutipes, Auricularia auricula, tremella fuciformis, Hericium erinaceus, etc.; to avoid drinking alcohol, because alcohol can promote the synthesis of endogenous cholesterol and triglycerides, leading to increased blood lipids

Second: supplement rich vitamin A, C, e food. Vitamin A, C, e have strong antioxidant activity, can eliminate free radicals, to prevent aging, improve cerebral blood circulation is very important. It has been proved that when vitamin C is less than 11 mg in the blood, people's IQ will decrease significantly.

Third: maintain the blood micro alkaline. Eat alkaline food, such as vegetables, beans, milk, bacteria, algae, tea, etc.

matters needing attention

If you eat breakfast on time, your brain will produce nutrition by glucose metabolism. If you don't eat breakfast, your brain will be in a state of low sugar, and malnutrition will lead to premature aging. In addition, you should pay attention to the quality of breakfast, and avoid eating too much fried food such as fast food.