What does pregnant period iron deficiency anemia eat good?

summary

Female anemia is mostly caused by iron deficiency, it will affect our normal life, this is caused by the child's physiological characteristics, then, according to the traditional Chinese medicine, what kind of food should anaemic people eat to regulate the state of anemia. So let's talk about iron deficiency anemia during pregnancy?.

What does pregnant period iron deficiency anemia eat good?

First: donkey hide gelatin lean meat soup: take 100 grams of lean pork, 10 grams of donkey hide gelatin. First, put the meat in the casserole, add appropriate amount of water, simmer with slow fire, add donkey hide gelatin, taste and then drink the soup and meat, once every other day, for 20 days.

Second: Peanut wolfberry egg: take 100 grams of peanut kernel, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, 10 jujubes. First, the peanut kernel, wolfberry cooked, and then put in brown sugar, dates and eggs, and then cook for a while, once a day, for 10-15 days.

Third: Angelica ginger mutton soup: take 15 grams of Angelica and ginger, 250 grams of mutton, 30 grams of yam. First of all, wash the mutton and cut it into pieces, wrap the Angelica with gauze, then put the yam and ginger slices into the sand pot, add appropriate amount of water, and stew the soup together. After the mutton is thoroughly cooked, put the seasoning, drink the soup and eat the meat, 3-4 times a week for 20 days.

matters needing attention

We suggest that we should pay attention to: anemia diet should be red meat, animal liver, animal blood, poultry, fish and other high iron animal food, plant-based Auricularia auricula, spinach, rape, laver and so on, should also be supplemented with fish, eggs, milk and other protein rich food, in addition to appropriate to eat some fruits and vegetables, fruit and vegetable vitamin C can promote the absorption of iron. Can often eat cherries, grapes, longan meat, pumpkin, carrots, red dates, black beans and other Qi tonic food.