How does anaemia return a responsibility?

summary

In our life, many people are suffering from anemia, their most concerned information is the cause of anemia, so what is the cause of anemia? Let's learn about it.

How does anaemia return a responsibility?

First: irregular life: study pressure, mental fatigue, excessive physical consumption, sleep is not guaranteed, so that health is affected, can also promote the occurrence of anemia. This is one of the causes of anemia. Iron deficiency anemia: increased need for iron and inadequate intake, iron malabsorption, blood loss.

Second, the cause of anemia also includes the decrease of erythropoiesis and the decrease of bone marrow hematopoietic function, which can cause aplastic anemia or pure red blood cell aplastic anemia; Bone marrow is invaded by abnormal tissue, causing myelopathy anemia; Lack of hematopoietic raw materials, such as iron deficiency anemia, nutritional large cell anemia.

Third: long term strenuous exercise: the concentration of iron in sweat can reach 40-60 μ g / ml. excessive exercise causes more sweating and increases the loss of iron; After exercise, the body needs more iron; In addition, intense exercise can also damage red blood cells, or cause muscle damage, resulting in excessive loss of iron, so long-term intense exercise is easy to lead to iron deficiency. The cause of these anaemia is more common.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.