How is menstruation irregular to do

summary

It's a normal thing for a woman to have a holiday, but the amount of the holiday is different. I'd like to share with you how to do with irregular menstruation.

How is menstruation irregular to do

First: it is not suitable to blow the electric fan for a long time. Because the air source of the electric fan is very concentrated, the body is still after sleeping, and the sweat pores are open. If you blow the electric fan for a long time during menstruation, especially when you sleep in the afternoon or at night, you will easily catch a cold and catch a cold, as well as menstrual disorders such as less menstruation, irregular menstruation and amenorrhea.

Second, stomach and intestines should not be stimulated by cold drink, which can directly affect the digestive function of the stomach and intestines.

Third: it is not suitable to sit and lie on the brick floor. There are countless tiny pores in the brick. These pores have strong permeability and hygroscopicity. They have the characteristics of fast heat absorption, fast heat dissipation and high thermal conductivity. If women often sit and lie on the brick or cement floor during menstruation, the heat of the body is easy to be continuously transmitted to the brick or cement floor, causing cold and damp to the human body and causing aching muscles and joints.

matters needing attention

Pay attention to hygiene and prevent infection. The prevention method of postponing menstruation should pay attention to the sanitation of external genitalia. Never have sex during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. Those with more menstrual blood should not eat brown sugar.