A good recipe for constipation

summary

I am a long-term constipation patient. Constipation leads to my rough skin, no tarnish on the surface, and color spots on my face. The prolonged constipation has brought great pain to my life and aggravated my psychological trauma. It has been treated for a period of time, and now it's good. I'd like to share this experience with you, hoping to remind you of it.

A good recipe for constipation

Treatment 1: the diet must have the right amount of cellulose: eat a certain amount of vegetables or fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal, the staple food should not be too fine, eat coarse grains properly, and drink a bowl of porridge cooked with sweet potato, jujube and honey every night.

Treatment 2: moisten the intestines and defecate: drink a cup of light salt water or honey water on an empty stomach in the morning, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, strengthen the defecation effect. Drink more cold water all day to help moisten the intestines and relieve constipation.

Treatment three: life should be regular: especially to develop the habit of regular defecation, usually get up in the morning after defecation is more appropriate. Keep a good mood and avoid worry and anger.

matters needing attention

Moderate consumption of aerogenic vegetables and pectin food with softening effect: moderate consumption of aerogenic vegetables, such as potatoes, radishes, onions, soybeans, raw cucumbers, etc., can increase intestinal peristalsis and facilitate bowel movement.