How to care for acne correctly

summary

When a blain comes out on my face, I can't help squeezing it out with my hands. At the moment of squeezing it out, wow, it's sour, but I regret it afterwards. There are many blain pits. The doctor prescribed medicine on that day. Now I'm taking medicine to recuperate. Today, let me learn how to properly care for acne with you.

How to care for acne correctly

First: Patients with acne should eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

If your skin is easy to grow acne, you should pay attention to the balance of diet in your daily life, consciously adjust the diet structure, mainly vegetables and fruits, which can inhibit the secretion of sebaceous glands, it is not easy to grow acne. Eat less or no fat, cheese, bacon, chocolate and all kinds of fried food and other high-fat and waxed food.