What to eat most after artificial abortion
summary
About abortion, no matter what kind of abortion will have a great harm to women's body and mind, easy to cause the arrival of some gynecological diseases. In addition to the psychological pressure and physical pain in the process of abortion, the body will also have a period of weakness, anemia and so on. So it is very important to recuperate the body after abortion, and the degree and duration of recuperation should depend on the constitution of the abortion and the amount of blood loss. Nutrition experts make the following analysis on the supplementary methods after induced abortion.
What to eat most after artificial abortion
Because the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. It also helps to prevent constipation.
Within half a month after abortion, protein should be supplied 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.
On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food.
matters needing attention
Women after surgery, to change clothes, usually can not wear tight clothes, underwear can not be tight. Before menstruation, do not have sex, this is to prevent infection. Female friends after surgery, must not be too tired, can not exercise.
