Can high blood sugar eat egg

summary

High blood sugar is a problem that many middle-aged and old people will encounter. People with high blood sugar can't eat many things. Eggs are a kind of food with high nutritional components, but the calories in eggs are very high, especially the yolk is rich in cholesterol. Many friends are concerned about if blood sugar is high, can you eat eggs? Now we will introduce in detail whether high blood sugar can eat eggs.

Can high blood sugar eat egg

First of all, eggs are rich in nutrition, which is indispensable food on the table. Children eat more eggs, which is helpful to grow tall. Teenagers eat more eggs, which is beneficial to enhance body resistance and maintain health. People with high cholesterol content in the body are not suitable to eat eggs, because the yolk of chicken eggs is rich in cholesterol.

Secondly, egg is a kind of food with rich nutrition. It is rich in protein and trace elements. It is much more hungry to eat an egg than to eat the same amount of food, so it is a good food whether it is used as a staple food, a non-staple food or as an extra meal. High blood sugar patients can eat.

Finally, eggs are a kind of nutritious food. It is rich in protein and trace elements. It is much more hungry to eat an egg than to eat the same amount of food, so it is a good food whether it is used as a staple food, a non-staple food or as an extra meal.

matters needing attention

But eggs, after all, contain high calories, and the yolk contains high amounts of calories and cholesterol, so it is not appropriate to eat more. Generally speaking, it's more appropriate for a diabetic to eat one egg a day. If you eat two or more eggs, it's better to eat only one yolk, so as not to affect your weight and cholesterol level. Duck eggs have more calories and fat than white eggs, and red eggs have more calories and fat than white eggs.