Does pregnant inchoate symptom lumbago

summary

Pregnant mother in the early stage of pregnancy will have a similar feeling of low back pain before menstruation, if the symptoms are mild, and the duration is short, it is normal; however, if the pain is severe, and the time is long, it may be ectopic pregnancy or inflammation and other problems, should be immediately treated. Pregnant mother in pregnancy to follow the principles of maintenance can effectively alleviate early pregnancy backache oh.

Does pregnant inchoate symptom lumbago

First: in the early stage of pregnancy, if the pregnant mother has symptoms of low back pain, she must not always rest. She should keep the habit of mild exercise, such as walking for half an hour every day, or doing exercises in the morning.

Second: pregnant mothers should start to learn to keep good standing, sitting and sleeping posture after they find that they are pregnant, so as to avoid and alleviate low back pain in early pregnancy. For example, don't stand too long, sit down and have a rest frequently; try to choose a chair with a waist to relieve the pressure on the back when sitting down; develop the habit of lying on the side when sleeping, which can not only reduce the burden on the waist, but also relieve the feeling of discomfort during pregnancy.

Third: pregnant mother will give up high-heeled shoes after pregnancy. Choose the slope heel shoes with soft and elastic soles and no more than 3cm heel height, which can effectively relieve low back pain in early pregnancy.

matters needing attention

Pregnant mother in pregnancy, lifting heavy or holding the child will not only increase the burden of the waist, leading to low back pain; if too much force, it will lead to abortion or sprain and other irrecoverable sequelae. Therefore, pregnant mothers must avoid lifting heavy objects or holding children, but also pay attention to the appropriate force.