How does phlegm yellow thick return a responsibility

summary

Now some people find that their saliva is sticky. It often appears after meals or waking up. What's the matter? What's the cause of the sticky saliva? Let me share my experience.

How does phlegm yellow thick return a responsibility

First: the kidney is salivated at night, that is to say, the root may be in the kidney. Pay attention to diet, work and rest. Don't eat too salty or too heavy food. Eat meat properly. Don't eat too much. It's better to be light. It's summer now. You can get up in the morning and drink a cup of warm light salt water.

Second, it is also possible that acute pharyngitis may occur repeatedly due to incomplete treatment and become chronic, or it may be caused by various nasal diseases, nasal obstruction, long-term mouth breathing, physical and chemical factors, neck radiotherapy and other frequent stimulation of the pharynx.

Third: pay attention to oral hygiene, develop the habit of gargling after meals, so that bacteria are not easy to grow. Winter amaranth, honey, tomato, carambola, lemon, green fruit, kelp, radish, sesame, raw pear, water chestnut, white grass root, sugarcane and other foods have the functions of heat clearing and annealing, moistening and nourishing lung and kidney Yin fluid, and can be eaten in an appropriate amount.

matters needing attention

1) Pay attention to the combination of work and rest, to prevent cold, acute phase should be bed rest. (2) Those who are often exposed to dust or chemical gas should wear masks, face masks and other protective measures. (3) Usually drink more salt water, eat easy to digest food, keep the stool unobstructed. (4) Avoid tobacco, wine, spicy, too cold, too hot, with the smell of stimulating food.