What does pregnant woman autumn dry eat
summary
Autumn is a cool and comfortable season for pregnant women, but it brings constipation, heat and other symptoms of autumn dryness. Diet regulation can effectively help pregnant women get rid of autumn dryness, so what should pregnant women eat?
What does pregnant woman autumn dry eat
Honey autumn climate is dry, people do need to often add water, but relying on a large amount of water can not fundamentally resist autumn dryness. Experts suggest that when you drink boiled water, you can add honey appropriately, so that boiled water will not lose easily when it enters the body. In autumn, honey is rich in nutrients. It can improve the heart muscle and slow down the neurasthenia. Drinking honey water properly can nourish yin and moisten the lung. It can not only relieve the symptoms of autumn dryness, but also has certain effect on the treatment of constipation. It is not suitable for pregnant women to drink more than 100g honey every day. Pregnant women to drink honey to use 30 degrees below the temperature of water, so you can keep the nutrition and activity of honey is not damaged. It should also be emphasized that pregnant women should not eat royal jelly. Because the hormone in royal jelly can stimulate the uterus, cause uterine contraction, interfere with the normal development of the fetus in the uterus.
Citrus is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, which is a favorite food for pregnant women. The content of vitamin B1 in orange is the highest in fruits. Calcium is the highest mineral in citrus, and phosphorus content is also higher than that of rice. Oranges are delicious. Don't eat too much. Because citrus is warm and sweet in nature, it can tonify Yang and Qi. If it is too much, it will not help the body. It is easy to cause dryness and heat and make people angry, causing stomatitis, periodontitis, pharyngitis and so on. After eating a large amount of Citrus once or several times, the carotene in the body will increase significantly. The liver has no time to convert carotene into vitamin A, which will cause the deposition of carotene in the skin and lead to jaundice like changes in the skin, especially in the hands and feet. It is often accompanied by nausea and vomiting. Pregnant women should not eat more than three oranges a day, with a total weight of less than 250 grams.
Persimmon persimmon, juicy and sweet, is a kind of fruit with good quality and low price. Every 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, 49.7 mg of iodine. It is also rich in a variety of vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. its mineral content is more than that of apples, pears, peaches and other fruits. It has the effects of clearing away heat, moistening lung, generating fluid, relieving thirst, relieving cough and phlegm. It is suitable for treating hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, bloody stool and constipation. Its nutritional and medicinal value are suitable for pregnant women in autumn. In particular, pregnant women with pregnancy induced hypertension syndrome can "eat two".
Radish is an extremely common rhizome vegetable in our daily life. Although it is common, it has high nutritional and medicinal value. There is an old folk saying that eating radish in winter and ginger in summer is belittled, which is very reasonable. Radish is rich in vitamins, phosphorus, iron and other trace elements, especially in the hot and dry autumn freezing season is very suitable for eating, has the effect of moistening and removing heat, and radish is also rich in calcium, phosphorus, iron, saccharifying enzyme and vitamin A, B1, B2, folic acid, which are beneficial to pregnancy nutrients.
matters needing attention
How to regulate the autumn dryness of pregnant women has a great impact on women, especially on the mood of pregnant women. Many pregnant women said: "I feel cold in the stomach, but it's easy to get angry. I don't know what to eat." According to the analysis of traditional Chinese medicine experts, these pregnant women may have spleen deficiency constitution, so it's no problem to drink moist medicine, but sometimes they have a cool diet, so they are easily uncomfortable. Experts pointed out that most of Runzao herbs are cool. Pregnant women with poor spleen and stomach will feel light mouth and loose stools (diarrhea). Such pregnant women can use neutral ingredients, such as Xueer, Shashen and Yuzhu, but pears are cool, so it's better not to eat them. There is also a way to correct: people with cold stomach and cold constitution can add ginger or red dates to the soup to neutralize the medicinal properties.
