What reason is back muscle ache

summary

Generally, there are several causes of left back pain, such as overwork, wrong sleeping posture, wrong sitting posture, left shoulder backpack and so on. As we all know, these things we are used to in our daily life can cause left back pain. Because of back pain caused by overwork and improper sleeping posture, doctors generally advise patients to correct their posture as much as possible, and ensure adequate sleep every day, so that the situation of left back pain can be improved. Back muscle pain is what reason to tell you.

What reason is back muscle ache

First: when it comes to but, if you're not tired recently, sitting in a correct position, sleeping in a good position, and you don't often use one side of your shoulder to carry or carry something too heavy, but your back suddenly aches inexplicably, you should be careful.

Second, ordinary people often think that the reason for the pain in the left back is definitely due to muscle strain and other reasons. Sometimes lung, heart and other diseases can also cause the pain in the left back.

Third: in patients with left back or right back pain, the general doctor will recommend patients to do a simple examination, to see if there is infection in the lung, whether there is inflammation in the pleura, or whether there is tuberculosis, myocardial ischemia and other diseases, in addition, rib neuritis, costochondritis, even including gastric ulcer, duodenal ulcer and other diseases, can also lead to back pain.

matters needing attention

Before carrying out strenuous activities, we should warm up the waist and back properly to prevent the muscles and joints of the waist and back from being suddenly stretched, and master the methods of self-protection. When you want to fall, you should immediately lower your head, bend your elbows, tuck your body, land on your back, and roll along with the situation; maintain correct posture and strengthen waist exercise.