How is walking much small abdominal pain to return a responsibility?
summary
Abdominal pain is a common disease in women. There are many causes of abdominal pain. Many modern women suffer from gynecological diseases. Professional doctors show that the causes of gynecological diseases are complex. Some women always have severe abdominal pain during menstruation or abdominal pain before and after menstruation due to menstrual syndrome, There will be abdominal pain from time to time. So walk much, how is small bellyache to return a responsibility?? Let's talk about it.
How is walking much small abdominal pain to return a responsibility?
1. Primary dysmenorrhea caused by small abdominal pain in menstrual women with abdominal pain and general discomfort is a physiological phenomenon, if the pain is severe, it is dysmenorrhea. Adolescent girls in ovulation, follicle rupture, follicular fluid on the peritoneum may have a certain stimulating effect, so they sometimes appear around the alternate, once a month of mild abdominal pain. This belongs to the physiological, the performance for the side of abdominal pain, blunt pain or swelling like pain, some girls at the same time with a little vaginal bleeding, namely ovulation bleeding, more than one or two days to disappear, generally no more than 7 days. This kind of abdominal pain without any pathological changes, gynecological examination is also completely normal, belongs to physiological abdominal pain, generally do not need to deal with. But after the onset of dysmenorrhea for some diseases, should be early medical treatment, can not use painkillers to solve the problem.
2. Secondary dysmenorrhea caused by small abdominal pain, dysmenorrhea is divided into primary and secondary dysmenorrhea. Primary pain is often seen in adolescent girls, the reason is related to prostaglandin levels, cold, emotional and psychological factors, but no organic disease, with the growth of age or marriage and childbirth, generally can self-healing. The common causes of secondary dysmenorrhea are endometriosis and adenomyosis. It is characterized by gradual aggravation of pain, mostly periodic attack, or non menstrual abdominal pain and aggravation before and after menstruation. Often accompanied by infertility and menstrual disorders, often need drug treatment.
3. Small abdominal pain caused by inflammation is more common in adnexitis and pelvic inflammatory disease, mostly occurs in women of childbearing age, pain on one side or both sides, accompanied by increased leucorrhea. Chronic patients often present with dull pain, backache or falling swelling; Acute patients often show abdominal pain, refuse to press, and accompanied by fever.
matters needing attention
1. Eat less cold food, try to eat less cold food, these foods have the effect of clearing heat and detoxification, nourishing yin and reducing fire, such as pear, banana, watermelon, balsam pear, etc., in the menstrual period should try to avoid or reduce intake, otherwise it is easy to cause dysmenorrhea, irregular menstruation and other symptoms. 2. Eat less spicy food. In addition, you should pay attention to spicy food, such as cinnamon, Chinese prickly ash, clove, pepper and so on. It is not suitable to eat spicy food during the menstrual period, because these foods have the effect of promoting blood circulation, which can easily lead to dysmenorrhea, menorrhagia and other symptoms. 3. Avoid overheated and cool food, pay special attention not to eat cool things, such as ice cream, popsicle, frozen, cold fruit food, etc. These foods are the causes of abdominal pain. In our daily life, we should eat more cooked food and hot food, so that our intestines and stomach will be comfortable. 4. One more thing to note is that during menstruation, especially in the later period, you should eat less blood activating food, such as rape, peach, crab, wine, peach kernel, onion, yam, garlic, onion, ginger, sweet potato, broccoli, mushroom, grape, lemon, pineapple, grapefruit, olive, hawthorn, Auricularia auricula, etc.
