Food you can't eat to lose weight

summary

To lose weight, in the eyes of many women, is not to eat meat or eat less meat. When friends have dinner or sing together, beer is an unavoidable role. However, drinking only one can of beer a day will bring you 7 kg of weight a year later. But scientific weight loss is not like this, weight loss can not eat food. If you want to lose weight more perfectly, you must combine diet with exercise. In addition to the usual amount of food to control, there are also some adverse to weight loss food to control. Here's what you can't eat to lose weight.

Food you can't eat to lose weight

First: when it comes to tea time, do you feel hungry? Let's have a chocolate biscuit. Although weight loss books all say that celery and carrot sticks should be used instead of snacks, these fruits and vegetables are healthy but tasteless. Take some favorite chocolate biscuits to satisfy your hunger. But do you know what's in chocolate biscuits? The answer is: lots of sugar and lots of fat. If you use chocolate biscuits every afternoon to satisfy your craving, you will gain 7kg in only half a year. If this lasts for a year, 14kg of meat will move with you. Behind the delicious food is the high calorie trap waiting for you, and high oil and high sugar food will make people aging rapidly. Suggestion: to get antioxidant effect, it's better to drink more low calorie green tea than to get polyphenols from chocolate.

Second: if you don't have time for dinner, is it a snack to satisfy your hunger? If you really use chocolate bars to satisfy your hunger, don't make up another dinner afterwards. Because a bar of chocolate has half the calories of a meal. If you can't get rid of the delicious taste of chocolate, caramel and peanuts in your life, you'd better pay attention to the number on the weight scale at any time. It's hard to eat such high calorie snacks every day without getting fat. In addition, the high sugar content in the chocolate bar is also the accomplice of oxidation, which will also accelerate your aging. Suggestion: if you can't get rid of eating a chocolate bar every day, you'd better find time to jog for half an hour every day to balance the calories of that small chocolate bar.

Third: canned fruit juice clearly know that vegetables and fruits contain many rich vitamins and minerals, but is lazy to eat fruit. Since you don't eat fruit, use juice instead. However, using fruit juice instead of fruit can not absorb enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. And the remaining vitamin C will also be reduced due to the light factor. If you look at the label on the canned juice, you can see that most of the juice is concentrated and reduced, and also added a lot of sugar. So, if you think that drinking juice is more nutritious and you come to a can every day, the high sugar in the juice will make you gain 12 kg of weight after a year. Suggestion: for the sake of body and health, eating more fresh fruits and vegetables is absolutely the only way to keep slim.

matters needing attention

Although there are low calorie cokes on the market, there are still many people who can't adapt to the special taste of sugar substitutes. If you can't live without coke for a day, you'd better do some exercise to burn the extra calories. Because one can a day, you can gain 8 kg in a year. What's more, the coke you drink will not make you feel full, and the heavy taste of Coke will make you eat more food. Not only coke, but also other soft drinks, salsa and so on.