Can chronic pharyngitis exercise? Neck rotation?

summary

Chronic pharyngitis is a chronic inflammation of pharyngeal mucosa, which is often a part of chronic inflammation of respiratory tract. The main manifestations are various discomfort in the pharynx, such as foreign body sensation, itching, burning, dryness, slight pain, dry cough, phlegm, not easy to cough, speech fatigue, or brushing teeth and gargling, speech nausea and vomiting. Patients can be treated with some exercise to improve chronic pharyngitis.

Can chronic pharyngitis exercise? Neck rotation?

First, turn the neck and look straight at the eye, hold the left thumb and index finger in a half grip shape, and massage the Fu Tu acupoint (3 inches beside the laryngeal knot, between the sternocleidomastoid muscle's sternal head and the clavicular head). The head and neck first turned to the left and then to the back, then to the right and then to the back, 8 to 10 times.

Second: circle two eyes, hold the left thumb and index finger in a half grip shape, press Renying (1.5 inches next to the laryngeal node, behind the common carotid artery, in front of the sternocleidomastoid muscle). First, lower the head forward, turn the head and neck back through the right side, then turn the head forward through the right side, repeat 8-10 times.

Third: rub your throat, look straight at your eyes, hold your left thumb and index finger in a half grip shape, and gently rub your jaw. First from the mandible down to the bottom of the neck, and then from the bottom up, repeated 8-10 times.

matters needing attention

These exercise therapy for patients with chronic pharyngitis has great benefits, it is recommended that everyone practice every day, a long time will see the effect, if your pharyngitis situation is more critical, then need to remind you, it is best not to try exercise therapy, otherwise it will be more and more serious.