What fruit to eat after abortion is good

Update Date: 2022-08-02 Source: Network

summary

Abortion generally refers to women in pregnancy within 12 weeks, external factors or artificial use of surgical instruments will be embryonic tissue or fetus out of the uterine cavity, in order to achieve the purpose of terminating pregnancy. Therefore, women abortion is very harmful to the body. If there is such a problem, we must go to the hospital for treatment in time. Next, I will tell you what fruits to eat after abortion.

What fruit to eat after abortion is good

First, it can provide high-quality protein food, such as drinking a bag of milk (250 grams) every day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of which fruits to eat after abortion. After abortion, endometrial wound left, if early activity, is likely to extend the time of vaginal bleeding, so we must have sufficient rest. There is a folk saying about recuperation after abortion, which is called "taking a baby", which illustrates the importance of rest to recovery from one side. Generally speaking, abortion should rest for two weeks, the first three days of bed rest is best, must not prematurely engaged in physical labor or physical exercise, to prevent overwork, otherwise prone to uterine prolapse.